vinay 
Have you ever walked into a room and forgotten why you went there? Or struggled to remember someone’s name right when you needed it? While these things happen to everyone from time to time, they might be linked to something you’re not even thinking about—your diet. What you eat has a direct effect on how
Your blood test report just came in, and one number stands out—alkaline phosphatase (ALP). You might see that it’s higher or lower than normal, but it’s not always clear what that means or what you should do next. ALP is an enzyme found in your liver, bones, and digestive system, and unusual levels could be
Many of you wonder, Is sunflower oil bad for you. This popular cooking oil is used in home kitchens and restaurants all over the world because of its light taste, smooth texture, and high smoke point. However, beyond its appealing flavor and versatility, there are important health considerations you should know, especially regarding your heart,
You lift the trash lid or walk into your kitchen, and there they are. Squirming, white maggots. It’s a sight no one wants to see, but don’t worry, how to get rid of maggots is simpler than it seems. Maggots are fly larvae, drawn to warm, damp places filled with organic waste like spoiled food,
Getting water stuck in your ear is one of those small yet frustrating things that can disrupt your day. Whether it’s after swimming, showering, or simply splashing your face, that uncomfortable feeling of fullness and muffled hearing can last much longer than expected. And if you don’t act, it might even lead to an ear