8 Nutritional Deficiency Diseases : Nutrient deficiencies can lead to health problems and even shorten your lifespan. Your long-term health depends on your ability to recognize them for what they are and counteract the problem. Fortunately, when some simple tips, this is easy to do. I’ll show you how. The human body needs a wide …
How to sleep better at night naturally : Waking without feeling refreshed is a bummer. And when it happens more than once in a while it can turn into a big problem. Of course simply not allowing enough time for adequate sleep can be one cause of feeling tired when waking, but for many people the cause …
Do you recall those warm summer days when you were a kid, playing outdoors with friends and siblings? Remember how good it felt walking barefoot through neighborhood backyards or running across a sandy beach? There was something about being barefoot that felt somehow soothing. Aside from how free it felt to have the earth against …
Whether it’s Mozart, Stravinsky, or Kool and the Gang, we all love music. But science has shown that music does far more than just “soothe the soul” (as if that wasn’t enough). As you’ll learn in this article, anyone interested in brain health, heart health, or any kind of health can benefit from music. I’ll …
Adrenal fatigue symptoms in males : Are you mentally exhausted? Has your penis suddenly stopped listening to you? Do you feel half asleep no matter how much sleep you get? Are you less productive than you used to be? Do you crave food more than usual? Are you less happy with yourself? Do you get …