nationlifestyle, Author at NationLifestyle

Right Types of Exercise or The Wrong Types of Exercise | A Complete Guide

September 25, 2025July 18, 2022 by nationlifestyle

We all know that we should exercise more, right? It turns out that the answer is both yes and no. The evidence is very clear. The right types of exercise are very good for us. By exercising in smart ways we can add years to our lives. And importantly, we can increase the quality of each of those years.

On the Issue of Milk – Raw Milk in Its Pure form is a Wonder Drink

July 28, 2022July 14, 2022 by nationlifestyle

The mainstream media has infected your brain with the idea that whole milk has too much fat and that it will raise your cholesterol, wreck your arteries, and make you obese. Last month I was with my girlfriend shopping, and I grabbed whole milk from the shelf. She stopped me and said she was on