Living with diverticulitis requires careful attention to your diet to ease symptoms and prevent flare-ups. Diverticulitis happens when small pouches in your colon, called diverticula, become inflamed or infected, causing pain, bloating, and digestive issues. Following dietary advice from trusted sources like the NHS can provide clear guidance on managing this condition effectively. This article
You don’t need a gym pass or hours of free time to stay active. If you’re trying to improve your fitness, get stronger, or simply move more, starting with 7 exercises to do everyday can bring real, long-term results. These exercises help you in more ways than just burning calories.They support your joints, strengthen muscles,
Routine check-ups and preventive health measures play a crucial role in a woman’s health. For a woman’s health, however, many tend to postpone, or even completely avoid, visiting a gynecology hospital due to a lack of proper information, embarrassment, or the misguided notion that appointments only need to be made when there is a problem.
Your blood test report just came in, and one number stands out—alkaline phosphatase (ALP). You might see that it’s higher or lower than normal, but it’s not always clear what that means or what you should do next. ALP is an enzyme found in your liver, bones, and digestive system, and unusual levels could be
It takes an enormous amount of courage to face cancer, and completion of the treatment is a feat by itself. Still, even once you have undergone treatment, one big question will continue to nag: Will cancer come back? Being aware of the risk of recurrence makes you ready, knowledgeable, and the master of your healthcare