I want to share with you four common nutrients that I bet you are deficient in. So let’s go: Magnesium This is one of the most abundant minerals in your body, yet 85% of Americans are deficient in it. Why is that so? You lose much of it through urine and sweating, and the food
Did you know that caffeine is by far the most popular psychoactive substance consumed by men worldwide? For years it’s been put down as merely a stimulant. Or worse yet, some have claimed that caffeine is harmful. But research shows that far from being harmful, caffeine has many health benefits. Today, we’re going to look
Approximately 30 percent of men suffer from allergies. Whether we’re talking about seasonal allergies, allergies to pet dander, or otherwise, if you’re one of the sufferers, you know that “unpleasant” is an understatement. Allergy medication is the go-to solution for many men. However, as we’ve seen in a recent article, some allergy medications are linked