The alarm clock and increasing demands for productivity may be eating away at your health. Although most men are quick to brush off the chance that being a “little tired” could affect their heart, their brain, and their hormones, they’d be wrong. Consider for a moment that average decreases in sleep over the years have …
Next time you catch yourself suppressing tears, you may want to rethink that. Research shows that crying has some important benefits for releasing stress. Keeping that stress bottled up by suppressing tears isn’t good for your health. Consider this. Researchers have found that in our culture men are 4 times less likely to cry than women. But …
List of foods to lower cholesterol 2022 : As I’ve shared with you before, cardiovascular disease is the number one killer of American men. But just because it gets most men doesn’t mean it has to get you. What most men don’t realize is that with some simple changes it’s possible to dramatically lower your risk. And when you do …
I want to tell you how a simple change in diet can activate your youth genes. You will not only live longer but will also stay fitter and happier with yourself. Professor Cynthia Kenyon discovered that carbohydrates can affect genes that are related to being young and increasing life span. She was able to make …
The truth about knee replacement surgery – It’s the second most common surgery performed in the world. And yet numerous studies have now shown that in the majority of men surgery does not increase rates of healing. However, as with any surgery, this one comes with risks and costs – both in terms of money as well …