Do you recall those warm summer days when you were a kid, playing outdoors with friends and siblings? Remember how good it felt walking barefoot through neighborhood backyards or running across a sandy beach? There was something about being barefoot that felt somehow soothing. Aside from how free it felt to have the earth against
Whether it’s Mozart, Stravinsky, or Kool and the Gang, we all love music. But science has shown that music does far more than just “soothe the soul” (as if that wasn’t enough). As you’ll learn in this article, anyone interested in brain health, heart health, or any kind of health can benefit from music. I’ll
Benefits of going outside everyday : Today I want to share with you how important it is for you to make time for much needed breaks. That can be a full fledged vacation or just taking some time away from the demands of work and obligations. Research shows that not taking that time can have dire consequences
Adrenal fatigue symptoms in males : Are you mentally exhausted? Has your penis suddenly stopped listening to you? Do you feel half asleep no matter how much sleep you get? Are you less productive than you used to be? Do you crave food more than usual? Are you less happy with yourself? Do you get
Proven ways to naturally increase your energy levels : If you’ve got kids in your life like I do, you get a regular reminder of what your energy levels used to be like. You probably remember when you could work a whole day and still want to go out and play in the evening. But