List of foods to lower cholesterol 2022 : As I’ve shared with you before, cardiovascular disease is the number one killer of American men. But just because it gets most men doesn’t mean it has to get you. What most men don’t realize is that with some simple changes it’s possible to dramatically lower your risk. And when you do
I want to tell you how a simple change in diet can activate your youth genes. You will not only live longer but will also stay fitter and happier with yourself. Professor Cynthia Kenyon discovered that carbohydrates can affect genes that are related to being young and increasing life span. She was able to make
The truth about knee replacement surgery – It’s the second most common surgery performed in the world. And yet numerous studies have now shown that in the majority of men surgery does not increase rates of healing. However, as with any surgery, this one comes with risks and costs – both in terms of money as well
I want to share with you four common nutrients that I bet you are deficient in. So let’s go: Magnesium This is one of the most abundant minerals in your body, yet 85% of Americans are deficient in it. Why is that so? You lose much of it through urine and sweating, and the food
Did you know that caffeine is by far the most popular psychoactive substance consumed by men worldwide? For years it’s been put down as merely a stimulant. Or worse yet, some have claimed that caffeine is harmful. But research shows that far from being harmful, caffeine has many health benefits. Today, we’re going to look